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Sodium Content

Benefits of Capers

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Sodium Content

Capers, whether they are preserved in brine or in salt, contain a high amount of sodium. A 1 tablespoon serving of canned caper buds contains 255 milligrams of sodium per serving. This is 11 percent of your daily recommended sodium intake, which tops out at 2,300 milligrams per day. Adults with high blood pressure should consume no more than 1,500 milligrams per day. A diet high in sodium can lead to a number of health complications, the foremost of which is high blood pressure.


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Medicinal uses
Diabetes Buster
Capers are the unripe flower buds of Capparis spinosa
Iron
Important antimicrobial anti oxidative anti inflammatory
A nutritional powerhouse
Considerations
Antioxidant Powers
How to Buy Capers
Fiberlicious Good
Rheumatism Relief
Very low in calories
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