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Incorporating Carrots into Your Diet

Benefits of Carrots

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Incorporating Carrots into Your Diet

Carrots can be found in supermarket yearround, but are available locally during their biannual seasons in the spring and fall. They are a versatile vegetable and commonly eaten raw, steamed, boiled, roasted and as an ingredient in many soups and stews. They can be bought fresh, frozen, canned or even pickled.


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AntiInflammatory Properties
Enrich Lactation
Constipation
Controls Sugar Levels
Revents Ageing
Leukemia
Immune system
Atherosclerosis and Anemia
Raw Carrots vs Cooked Carrot Nutritional Value
History
Controls Sun Damage
DIARRHEA
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