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Source of vitamin A

Benefits of Carrots

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Source of vitamin A

Carrots are an excellent source of vitamin A, providing 210% of the average adults needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.


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PREVENTION OF HEART DISEASE
Cardiovascular Benefits
Treatment of Hair Loss
Promote Lung Health
Prevents Cancer
Carrot cake and patties
ACID BASE BALANCE
Source Of Vitamins Needed For Skin
EFFECT ON KIDNEYS
Brain Health
Stimulate Appetite and Improve Digestion
A Powerful Antiseptic
More ...


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