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Source of vitamin A

Benefits of Carrots

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Source of vitamin A

Carrots are an excellent source of vitamin A, providing 210% of the average adults needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.


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AntiAging
Cleanse the Body
Cholesterol
Beautiful Skin
Skin problems
Lung Cancer and Colorectal Cancer
Other Benefits
Stimulate Appetite and Improve Digestion
Carrots for Glowing Skin
Homemade Pasta
Enrich Lactation
Precautions
More ...


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