Magnesium
Benefits of Cashew

Magnesium
The cashew nuts high magnesium content also takes the credit for its healthy heart qualities. In their raw form, cashews contain 82.5 milligrams of magnesium per ounce, or 21 percent of the daily recommended value of the heart healthy mineral, which also protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue.
Copper and Zinc
Overall Composition
Consuming More Cashews
Rich in Iron
Lowers High Blood Pressure
Cashew Nut Shell Liquid
Keep your heart healthy
Keep BP under control
Allergy
Exports
Improve heart health and reduce levels of bad cholesterol
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