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Overall Composition

Benefits of Cashew

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Overall Composition

The kernel is considered to be of high nutritive quality and growing conditions or the variety of cashew may have an influence on kernel composition (Ohler, 1979). The overall composition of the kernel is protein 21%, fat 46% and carbohydrates 25%.


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Improve heart health and reduce levels of bad cholesterol
High on Vitamins
Help Prevent Gallstones
Rich in Iron
Leaf
How often should one eat them
Carbohydrate Content
Fatty Acid Composition
Topical Uses
Helps Hair
Bone Up and Relax with Cashews
Protein Content
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