Vitamin Content
Benefits of Cashew

Vitamin Content
The vitamin content of cashew nut kernels shown in Table 4 indicates that 0.5 to 1.4 mg per 100 g of thiamin and 0.58 mg per 100 g of riboflavin, a good proportion of vitamin E and traces of other vitamins are present in cashew.
Fewer Absorbed Calories
Fatty Acid Composition
High on Vitamins
Reduce the risk of cancer
Bone and Oral Health
How often should one eat them
Antioxidants
Prevent Gallstones
Anaphylaxis
Keep your heart healthy
Copper and Zinc
Improve heart health and reduce levels of bad cholesterol More ...
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