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Vitamin Content

Benefits of Cashew

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Vitamin Content

The vitamin content of cashew nut kernels shown in Table 4 indicates that 0.5 to 1.4 mg per 100 g of thiamin and 0.58 mg per 100 g of riboflavin, a good proportion of vitamin E and traces of other vitamins are present in cashew.


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Fewer Absorbed Calories
Fatty Acid Composition
High on Vitamins
Reduce the risk of cancer
Bone and Oral Health
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Prevent Gallstones
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Improve heart health and reduce levels of bad cholesterol
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