Vitamin packed

Cauliflower boasts a cornucopia of B vitamins: 1, 2, 3, 5, 6, and 9 to be exact. That includes folic acid, so if you are pregnant or planning to become pregnant, be sure to add this vegetable to your weekly consumption. It is an also good source of minerals such as manganese, copper, iron, calcium and potassium. Manganese is used in the body as a cofactor for the antioxidant enzyme, superoxide dismutase.