Carbohydrates and Fiber
Benefits of Durian

Carbohydrates and Fiber
One cup of durian satisfies approximately half the recommended amount of 130 grams of carbohydrates per day. If you include durian in your meal plan, carefully monitor your carbohydrate consumption: Too many carbs can increase your risk of weight gain just as easily as too much fat in your diet. A serving of durian contributes a significant amount of fiber to your eating plan: 9.2 grams. Include 25 to 38 grams of fiber in your diet every day to help ward off constipation, diarrhea and diverticulitis.
Preventing cancer diabetes heart disease and inhibit tumor growth
Flavour and odour
Helps to prevent cardiovascular diseases
Helps maintain a healthy thyroid Copper 25%
It helps to fight inflammation
Climate and site selection
Immunity
Avoids and relieves constipation Fiber 37%
Eating durians and drinking beer at the same time may kill you
Antioxidant Activity
Improves power function
How Do You Eat Durian More ...
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