Health Benefits
Benefits of Durian

Health Benefits
Durian is very healthy, with high concentrations of vitamins and minerals. It is unique among fruit in that it contains the Bcomplex vitamins (great for vegetarians!). It is also rich in dietary fibre and high in vitamin C, potassium, essential amino acid, copper, iron, and magnesium. Note: If gout runs in your family, limit your intake of durian to 1 portion per day (about 1/2 cup).
Protein
Durian Cakes and candies
Aids in delaying aging
Temperature
People with diabetes must limit their durian intake
Durian Seeds
Insomnia
Sexual dysfunction
Eating durians and drinking beer at the same time may kill you
Good source of energy
Bursting with nutrients
For a healthy digestive system More ...
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