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Essential Nutrients

Benefits of Endives

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Essential Nutrients

Endive provides several other important nutrients. It contains omega3 and omega6 fatty acids. While theyre only available in trace amounts in a one half cup serving, the complete head of endive has 66.7 mg of omega3 and 385 mg of omega6. Choline is a nutrient thats important for nerve transmission, cell structure, and reducing levels of homocysteine. One half cup of endive provides 4.2 mg of choline.


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Plant used for Medicinal
Endive juice
Propagation of the herb
Makes Hair Long and Shiny
Cancer
Endive for stronger bones and teeth
Alzheimers disease
Keeps Heart Healthy
Heals Anemic Conditions
Heart health
Caution
Cures acne
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