benefits of gooseberry

Benefits of Gooseberry

31. Infection
Indian Gooseberries protect the body against infection and improves the bodys immune response. They are also a very good source of vitamin C, which is famous for its impressive antioxidant abilities and its stimulation of the immune system. It increases the white blood cell count in the body, which is the main line of defense for the immune system, since white blood cells attack and eliminate foreign toxins and substances in the bloodstream and throughout the body.
32. Improving Appetite
Consuming Gooseberry powder with butter and honey before a meal improves appetite. It also helps to balance nitrogen levels, thereby increasing weight in a healthy way. Simple home remedy for treating migrane pain is to apply a paste made with some dried amla powder along with some neel kamal, kumkum and few drops of rose water.
33. Anti Aging
Amla prevents health related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots. Amla powder when taken along with radish treats the bladders stones by breaking them and flushing it out with urine. For better results it is considered to be taken in empty stomach during morning or evening.
34. Improve skin health
Eating gooseberry daily early in the morning improves skin health and gives a perfect glow to
35. Immunity
Gooseberry is the richest source of Vitamin C which is responsible to increase immunity. With increased immune system body is resistance towards common disease like flu, cough and also prevent infections. Amla oil can be used for massaging the head which helps in preventing premature greying of hairs and promotes sound sleep. Amla oil can be made by soaking few dried amla in coconut or sesame oil for a few days; then filter it and use as a regular oil.
36. Constipation
Gooseberry is a rich source of fiber which improves digestion. Thus it is effective to prevent constipation. Acne or pimples breakout problems can also be solved with a regular intake of amla. To reduce pimples or acne, one can directly apply the amla extract on to the face which also gives a glow to the skin.
37. Cancer
Gooseberry is a rich source of antioxidants which is effective to prevent DNA cell damage from free radicals. Also due to its high Oxidative Radiance Activity Capacity (ORAC) it protects cell damage from oxidative stress. Due to this both properties combination gooseberry / amla proves beneficial in preventing and protecting from cancer. It is effective to prevent growth and spread of cancer cell. It is effective to prevent tumor cell growth.
38. Nervous system health
Gooseberry is rich in potassium which strengthens the nervous system and thus improves circulation. Dip the dried fruit within coconut oil for just a week or even 10 days and after that use like a head massage since this offers relaxation in your head. And then shampoo the hair. It will eventually reinforce the hair and in addition avoid the likelihood of early graying of the hair simply by serving as an incredible gray hair cure.
39. Anemia
Gooseberry is rich in iron which is effective to increase iron level in the blood thus helps to prevent anemia. Gooseberry consists of chromium. It provides a healing value in diabetes sufferers. Gooseberry energizes the separated band of cells which usually discharge the hormone insulin as well as decreases blood sugar levels within diabetic individual.
40. Brain health
Due to rich sources of vitamin and minerals gooseberry improves brain health. Due to the high iron in the blood it provides oxygen to the brain. Also it improves memory. As Gooseberry contains high amount of antioxidants it is effective to prevent degeneration of brain caused due to oxygen free radicals. Thus it provides complete health benefits to the brain.