How To Eat Grapefruits

There are a lot of ways to incorporate grapefruit in your diet on a regular basis. Sectioned grapefruits work great in salads. Grapefruit juice is also a good option, only if it is freshly squeezed and not loaded with extra sugar. Grapefruit juice can also be used to sweeten cookies, cakes and breads while baking. You can also use grapefruit juice as a topping for your ice cream instead of sugary syrups.