Juice Vs Whole Grapefruit

Freshly squeezed grapefruit juice offers a number of health benefits but lacks fiber, an essential nutrient abundant in whole grapefruit. During the juicing process, you separate the liquid in the grapefruit from the fibercontaining solids, leading to a complete loss of fiber in the juice. Juicing your grapefruit, instead of eating 1 cup of grapefruit sections, means you miss out on almost 4 grams of fiber. Compensate for this loss of fiber by pairing your freshly squeezed juice with whole fiberrich foods try drinking your juice on the side of a bowl of whole strawberries or a bowl of oatmeal or wholegrain cereal to boost your fiber intake.