Vitamin A
Benefits of Green chillis
Vitamin A
A 1/2cup, 75gram serving of chopped, raw green chili pepper contains 884 International Units of vitamin A. This amount supplies nearly 30 percent of the Food and Nutrition Boards recommended daily allowance of vitamin A for an adult man and 38 percent
Green chillis Green chili treats wrinkles health of your heart Chillies contain good amount of minerals History Blood pressure reducer Prevents Stomach Cancer Weight Loss Chillies are also good in Bcomplex group of vitamins Culinary uses Capsaicin Release of endorphins Fresh chillies are high in Vitamin C More ...
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