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Benefits of Jalapeno

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Uses

Cooking reduces the heat of jalapeno peppers. While it would be rare to eat a whole jalapeno pepper, sliced and diced jalapenos make a spicy addition to tomato and mango salsas, nachos, black and pinto beans and corn based dishes. If you like your food hot, leave more of the inner white membrane on the chopped pepper, as that is where most of the capsaicin is concentrated. You can also roast jalapenos and other chili peppers, which imparts a smoky flavor.


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Why jalapeno is recommended for people with joint problems
Prevent Sinusitis and Relieve Congestion
Jalapeno
Helps your blood system
Minerals
Good source of vitamin C
decease the risk of disease
Jalapeno peppers health benefits
Uses
lots of potassium
Vitamin Content
Migraine relief
More ...


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