It is an Excellent Source of Vitamin C
Benefits of Kale
It is an Excellent Source of Vitamin C
It is a water soluble antioxidant that serves many vital functions in the bodys cells. For example, it is necessary to synthesize collagen, the most abundant structural protein in the body. Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach.The truth is
Kale is high in Vitamin C
Caution
Fiber and Anti Inflammatory Omega 3 Fatty Acids
Kale is high in Vitamin K
Visual Health
Kale is a Good Source of Minerals
Excellent vegetable sources
Fighting Disease
Make a kale Caesar salad
Vision
Types of Kale
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes More ...
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