Kale is high in Vitamin K
Benefits of Kale
Kale is high in Vitamin K
Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimers disease
The Healthiest Way of Cooking Kale Kale as a Goitrogenic Food Kale is high in Vitamin A Kale Can Help Lower Cholesterol Which May Reduce The Risk of Heart Disease To store What about kale in juices and smoothies Kale is high in iron Whats New and Beneficial About Kale Kale is high in Vitamin K Caution Glucosinolates and Cancer Preventive Benefits Kale and its Cancer Preventing Phytonutrients More ...
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