Whats New and Beneficial About Kale

Kale can provide you with some special cholesterol lowering benefits if you will cook it by steaming. The fiber related components in kale do a better job of binding together with bile acids in your digestive tract when theyve been steamed. When this binding process takes place, its easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol lowering abilityandjust not as much.