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It is also rich source of minerals

Benefits of Kale

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It is also rich source of minerals

It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co factor for the antioxidant enzyme, superoxide dismutase. Iron is required for cellular oxidation and red blood cell formation.


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Nutritional Profile
Health Benefits
Brain Health
The Healthiest Way of Cooking Kale
Kale is high in Vitamin K
Kale is high in calcium
Kale is Very High in Beta Carotene
Healthier Hair Skin andNails
Kale is high in iron
Kale is Among The Most Nutrient Dense Foods on The Planet
Kale as a Goitrogenic Food
Healthy Blood Cells
More ...


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