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Nutritional Profile

Benefits of Kale

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Nutritional Profile

Kale is a nutritional standout in three basic areas: (1) antioxidant and anti inflammatory nutrients, (2) much needed micronutrients (in which the average U.S. adult is currently deficient), and (3) cancer preventive nutrients called glucosinolates.


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Nutritional Profile
Clearly and Stand Strong
Other Health Related Benefits
Diabetes
The Healthiest Way of Cooking Kale
Strengthen Your Immune System
Kale is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
WHFoods Recommendations
Fiber and Anti Inflammatory Omega 3 Fatty Acids
It is an Excellent Source of Vitamin C
Saute it
Safety profile
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