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Detoxification and Weight loss

Benefits of Kale

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Detoxification and Weight loss

The fiber (5 grams in one cup) and sulfur in kale aid with digestion and liver health. The Vitamin C it contains hydrates your body and increases your metabolism, leading to weight loss and healthy blood sugar levels. The fiber in kale also lowers cholesterol.


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Kale is a Good Source of Minerals
Types of Kale
Cardiovascular Support
Antioxidant Related Health Benefits
Make a kale Caesar salad
Caution
Kale is high in Vitamin A
It is also rich source of minerals
Detoxifying
Kale is high in Vitamin C
Fiber and Anti Inflammatory Omega 3 Fatty Acids
There Are Numerous Cancer Fighting Substances in Kale
More ...


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