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Kale is Very High in Beta Carotene

Benefits of Kale

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Kale is Very High in Beta Carotene

Kale is often claimed to be high in vitamin A, but this is false. It is actually high in beta carotene, an antioxidant that the body can turn into vitamin A. For this reason, kale can be an effective way to increase your bodys levels of this very important vitamin.


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Kale is Very High in Beta Carotene
Kale is a Good Source of Minerals
Visual Benefits
Bake kale chips
Hemoglobin
Cancer
Description
Visual Health
Support for Energy Production
Kale is High in Lutein and Zeaxanthin Powerful Nutrients That Protect the Eyes
Bottom Line
Kale is low in calorie high in fiber and has zero fat
More ...


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