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Clearly and Stand Strong

Benefits of Kale

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Clearly and Stand Strong

Kales Vitamin A content helps keep the eyes from optical disorders that come with age. It also helps store vitamins in the retina. The calcium and vitamin K and D keep your bones strong. Kales risk lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk lowering benefits.


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Diabetes
Kale is great for cardiovascular support
Healthy skin and hair
Kale is Very High in Beta Carotene
Supports normal blood clotting antioxidant activity and bone health
Bone health
Kale is high in Vitamin K
Tips for Preparing Kale
Hemoglobin
Kale is One of The Worlds Best Sources of Vitamin K
WHFoods Recommendations
Kale is a great anti inflammatory food
More ...


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