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Kale and its Cancer Preventing Phytonutrients

Benefits of Kale

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Kale and its Cancer Preventing Phytonutrients

Kales special mix of cancer preventing glucosinolates has been the hottest area of research on this cruciferous vegetable. Kale is an especially rich source of glucosinolates, and once kale is eaten and digested, these glucosinolates can be converted by the body into cancer preventive compounds. Some of this conversion process can also take place in the food itself, prior to consumption.


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Kale is a leafy green cruciferous vegetable
It is an Excellent Source of Vitamin C
Excellent vegetable sources
Detoxification and Weight loss
Other Health Related Benefits
It is also rich source of minerals
Kale is Among The Most Nutrient Dense Foods on The Planet
Kale is Very High in Beta Carotene
Nutritional Profile
Kale is a great anti inflammatory food
Kale
The Healthiest Way of Cooking Kale
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