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Kale is filled with powerful antioxidants

Benefits of Kale

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Kale is filled with powerful antioxidants

Antioxidants, such as carotenoids and flavonoids help protect against various cancers. cannot stop eating kale lately. I cant help myself. Ive been using this hearty, healthy green in almost every meal! But thats not a bad thing at all. Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir fries, and smoothies.


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Kale is a leafy green cruciferous vegetable
Types of Kale
Risks and precautions
Description
Kale is high in Vitamin A
Caution
Strengthen Your Immune System
Support for Energy Production
Kale is a great anti inflammatory food
Nutritional Profile
Kale contains an antioxidant
Kale is a Good Source of Minerals
More ...


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