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High iron for women

Benefits of Mangoes

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High iron for women

Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time. Mango fruit is rich in preandbiotic dietary fiber, vitamins, minerals, and polyandphenolic flavonoid antioxidant compounds.


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