Lutein

Lutein is a nutrient that has been receiving more attention because of its healthprotective benefits. According to the Lutein Information Board, your body uses lutein to support healthy eyes and skin. Lutein is also considered an important antioxidant because it helps destroy the presence of free radicals in your body, which may decrease your risk of chronic diseases like cancer. Most humans do not get enough lutein in their diet, but adding nectarines can help you increase how much you consume. A 1cup serving of fresh nectarines contains 186 mcg of lutein.