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Preparation and Serving tips

Benefits of Nectarine

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Preparation and Serving tips

Juicy nectarines have delicious flavor and sweet creamyellow or white flesh. Choose only fresh ripe fruits to eat; unripe ones are quite tart, and hence, offflavored.To prepare, gently wash them in cold water, mop dry using soft cloth. The fruit can be consumed raw along with its skin as inapples. One can also cut the fruit into two halves and separate the pit (seed) using a knife.


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Prevent constipation
Heart Health
Small amounts of vitamin C
How to prepare and eat the fruit
Relief from obesity problems
The yellow flesh of nectarines
Nectarine is a smoothskinned peach
Aids in weight loss
Good source of betacarotene
Weight loss
Preparation and Serving tips
Prevention of cancer
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