Selection and storage
Benefits of Nectarine

Selection and storage
Good quality nectarines are firm to touch and free from bruises or disease damage. The ripe ones have a nice and fresh color varying for different cultivars. Nectarines should best be consumed as quickly as possible for it tends to perish under high temperatures. Unripe nectarine may be kept in a paper bag at room temperature to speed up the ripening process. For later usage, ripe and ready nectarines may be stored in a refrigerator for a few days and in cold storage for not more than two weeks.
Relief from obesity problems
Betacarotene
Lutein
Antioxidants
Antioxidant defense
Culinary usage
Betacarotene and Vitamin A
STROKE
Cutting or peeling
Nectarine word of caution
Improves blood pressure
Heart Health More ...
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