How to Prepare
Benefits of Nutmeg

How to Prepare
Whole nuts are preferable to ground nutmeg, as flavor deteriorates quickly. Whole nuts will keep indefinitely and can be grated as required with a nutmeg grater. Store both ground and whole nutmeg away from sunlight in airtight containers.
Dietary Fiber
Processing
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Pregnancy or Lactation
Cooking Tips
Essential oils
Contraindications
Identification
Liver Tonic
Incense
Pain Relief
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