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Use as food source

Benefits of Onions

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Use as food source

Onions are primarily used as a food source, in cooking as the start off ingredient in Indian and other Asian cooking, in making onion soups and chutneys, raw in salads and as pickles in vinega. Onions are a major source of polyphenols in general, and also of flavonoids (a very important subdivision of polyphenols). They can also vary greatly in their polyphenol and flavonoid content. In general, red onions are higher in total flavonoids than white onions, (with yellow onions falling somewhere in between).


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Use in Dyspepsia
Treatment of Acne
Use in Acidity
Red Onions
Help in removing moles
Onions have anti biotic
White Onions
Can cure burnt skin
Help prevent bacterial infection
Use as food source
Green Onions or Spring Onions
Reduce inflammation
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