Antioxidants
Benefits of Plum

Antioxidants
Plumscontains vitamin C and phytonutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. These components possess effectiveantioxidantqualities which help in preventing the damage caused by oxygen radicals called superoxide anion radicals. The phenols present inplumsalso extend their protective effect on the essential fats in the neurons and cell membranes against any injuries caused by oxidative stress.
Individual Concerns
Improving skin health
How to Select
Plum is a highly pigmented fruit
Healthy Cholesterol Levels
Obesity
Helps in digestion
Reducing inflammation
Oxalates
Nutritional Profile
The soluble fibre in plum
Diuretic and detoxifying effect More ...
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