Plum

Description

History

Significant Antioxidant Protection from Phenols

Antioxidant Protection from Vitamin C

Normalizing Blood Sugar Levels and Helping with Weight Loss

Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection

How to Select

Store

Prunes

Tips for Preparing Plums

How to Enjoy

Individual Concerns

Nutritional Profile

In Depth Nutritional Profile

Beneficial for the body

Helps in digestion

Essential vitamins and minerals

Minerals like potassium

Essential for healthyeyeand good vision

Vitamin B complex

Vitamin K

Vitamin C

Cancer prevention

The antioxidants power of plum

Maintaining the heart health

Help to protect against macular degeneration

Absorb iron in the body

Lose weight naturally

Controls the blood sugar level

The soluble fibre in plum

Strong immune system

Boosts bone health

Magnesium in plum

Folic acid and calcium

Diuretic and detoxifying effect

Reducing inflammation

Improving skin health

Reduce the appearance of scar tissue

Reduces sun damage

Helps to heal the wounds

Face lightens dark spots

Maintain the hair follicles

Strong and thick hair

Get rid of dandruff

Plum can also help to reverse Adrenal gland fatigue

Improves blood circulation

Help to treat a damaged hair

Plum is a highly pigmented fruit

Side effects of Plum

Lower blood sugar

Keep your bowels regular

Improve your memory

Antioxidants

Obesity

Osteoporosis

Cognitive Health

Nervous System

Cardiovascular Health

Healthy Cholesterol Levels

Cellular Health

Anxiety

Influenza

Pregnancy

Electrolyte Balance

Blood Clotting

Culinary Usage

Plum Blossoms

Oxalates

Sulfites

Carcinoid Tumor

Plums are a small stone fruit

Low in Calories

Low in Fat

Low Glycemic Index Rating

Reduce the risk of osteoporosis

Theyre a good source of vitamin K and beta carotene

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