Absorb iron in the body
Benefits of Plum

Absorb iron in the body
Plum and prunes have the increased ability to absorb iron in the body. This ability is due to the high vitamin C content in this fruit. Iron in plum is highly required for red blood cells formation. It improves blood circulation in the body and prevents anaemia.
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Nutritional Profile
Prunes
Absorb iron in the body
Low in Calories
Plum Blossoms
Low Glycemic Index Rating
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