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Absorb iron in the body

Benefits of Plum

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Absorb iron in the body

Plum and prunes have the increased ability to absorb iron in the body. This ability is due to the high vitamin C content in this fruit. Iron in plum is highly required for red blood cells formation. It improves blood circulation in the body and prevents anaemia.


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Nutritional Profile
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Absorb iron in the body
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