Low in Calories
Benefits of Plum
Low in Calories
Plums are low in calories, which can be beneficial if youre dieting. Each small plum, about 2 1/8 inches in diameter, contains only 30 calories, or just 1.5 percent of the daily recommended intake of 2,000. You can burn off the calories in plums relatively easily; a four minute swim would be sufficient to burn 30 calories.
Help to protect against macular degeneration
Low Glycemic Index Rating
Reduce the risk of osteoporosis
Low in Fat
Low in Calories
Keep your bowels regular
Theyre a good source of vitamin K and beta carotene
Plums are a small stone fruit
Osteoporosis
Reducing inflammation
Improve your memory
Healthy Cholesterol Levels More ...
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