Low in Fat
Benefits of Plum
Low in Fat
Plums are very low in fat, with less than 0.2 grams in each small fruit. Additionally, plums contain virtually no saturated fat, the dangerous fat that may increase your risk of heart disease by raising your cholesterol levels.
Helps in digestion
Significant Antioxidant Protection from Phenols
Osteoporosis
In Depth Nutritional Profile
Theyre a good source of vitamin K and beta carotene
Strong and thick hair
Reduce the risk of osteoporosis
Blood Clotting
The soluble fibre in plum
Pregnancy
Folic acid and calcium
Tips for Preparing Plums More ...
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