Side effects of Plum
Benefits of Plum
Side effects of Plum
Plums contain oxalic acid, a naturally occurring substance which can crystallise as oxalate stones in urinary tract if eaten in high amounts. Therefore, people who have oxalate stones in urinary tract should avoid eating plums.
Antioxidant Protection from Vitamin C
How to Enjoy
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Healthy Cholesterol Levels
Magnesium in plum
Vitamin K
Plums are a small stone fruit
Beneficial for the body
Low in Fat
Culinary Usage
Reduce the risk of osteoporosis
Individual Concerns More ...
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