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How to Enjoy

Benefits of Plum

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How to Enjoy

1 Make pizza with a twist by broiling sliced plums, goat cheese, walnuts and sage on top of a whole wheat pita bread or pizza crust. 2 For a delightful dessert, poach plums in a red wine and serve with lemon zest. 3 Bake pitted plum halves in a 200


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Controls the blood sugar level
Antioxidant Protection from Vitamin C
Prunes
Folic acid and calcium
Healthy Cholesterol Levels
Low in Calories
History
Side effects of Plum
Culinary Usage
Low Glycemic Index Rating
Help to treat a damaged hair
Pregnancy
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