How to Enjoy
Benefits of Plum

How to Enjoy
1 Make pizza with a twist by broiling sliced plums, goat cheese, walnuts and sage on top of a whole wheat pita bread or pizza crust. 2 For a delightful dessert, poach plums in a red wine and serve with lemon zest. 3 Bake pitted plum halves in a 200
Lose weight naturally
Low in Calories
Theyre a good source of vitamin K and beta carotene
Improve your memory
Face lightens dark spots
Blood Clotting
Boosts bone health
Reduce the risk of osteoporosis
Normalizing Blood Sugar Levels and Helping with Weight Loss
Electrolyte Balance
Plums are a small stone fruit
Diuretic and detoxifying effect More ...
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