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Strong immune system

Benefits of Plum

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Strong immune system

Plum also assists the body in making healthy tissues and strong immune system. It prevents cold and flu and is helpful to people who suffer from recurrent infections. Fresh plums, especially yellow Mirabelle type, are a moderate source of vitamin A and beta carotene. Vitamin A is essential for good eye sight. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A has found to protect from lung and oral cavity cancers.


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Low Glycemic Index Rating
Description
Help to treat a damaged hair
The antioxidants power of plum
Nutritional Profile
Absorb iron in the body
Normalizing Blood Sugar Levels and Helping with Weight Loss
Healthy Cholesterol Levels
Obesity
Folic acid and calcium
Pregnancy
Helps in digestion
More ...


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