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Antioxidant Protection from Vitamin C

Benefits of Plum

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Antioxidant Protection from Vitamin C

The ability of plums and prunes to increase absorption of iron into the body has also been documented in published research. This ability of plums and prunes to make iron more available may be related to thevitamin Ccontent of this fruit. Our food ranking system qualified plums as a very good source of vitamin C.


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Vitamin K
Normalizing Blood Sugar Levels and Helping with Weight Loss
Improve your memory
Cancer prevention
Oxalates
Plums are a small stone fruit
Beneficial for the body
Lose weight naturally
Essential vitamins and minerals
Help to protect against macular degeneration
Obesity
Vitamin B complex
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