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Antioxidant Protection from Vitamin C

Benefits of Plum

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Antioxidant Protection from Vitamin C

The ability of plums and prunes to increase absorption of iron into the body has also been documented in published research. This ability of plums and prunes to make iron more available may be related to thevitamin Ccontent of this fruit. Our food ranking system qualified plums as a very good source of vitamin C.


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Influenza
Prunes
Improves blood circulation
Anxiety
Reduce the appearance of scar tissue
Vitamin C
Obesity
Magnesium in plum
Lower blood sugar
Plums are a small stone fruit
Antioxidant Protection from Vitamin C
Vitamin K
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