Reduce the risk of osteoporosis

Prunes and plums are the most effective fruit inpreventing and reversing bone lossdue to rich sources of phenoic and flavonoid compounds. Each berry is about the size of medium sized tomato, measuring about 5 6 cm in diameter and weigh about 50 70 g. It has central depression at the stem side. Internally, the pulp is juicy and varies widely from creamy yellow, crimson, light blue or light green in color depending upon the cultivar type.