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Essential vitamins and minerals

Benefits of Plum

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Essential vitamins and minerals

The dried plums also contain essential vitamins and minerals. It gives you the overall intake of the daily consuming percentage of dietary fiber with many vitamins, minerals and phenolic compounds. Plum is a wonderful juicy fruit which belongs botanically to the family of Rosaceae. This fruit belongs to the genus: Prunus domestica, which also includes peaches, nectarine and almonds.


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Essential vitamins and minerals
Store
Absorb iron in the body
Normalizing Blood Sugar Levels and Helping with Weight Loss
Plum is a highly pigmented fruit
Low in Fat
Reducing inflammation
Diuretic and detoxifying effect
Cancer prevention
Vitamin C
Obesity
Prunes
More ...


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