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Keep your bowels regular

Benefits of Plum

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Keep your bowels regular

Dried plumsa.k.a. prunesare a tried and true way to help your bowel do its work (each prune has one gram offibre). Eat them as is, or make a batch of softened prunes to keep in the fridge to have with granola and yogurt: Soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge.


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Vitamin B complex
Prunes Fiber for Regularity Lower Cholesterol and Intestinal Protection
Prunes
Healthy Cholesterol Levels
Diuretic and detoxifying effect
Maintaining the heart health
Help to treat a damaged hair
Carcinoid Tumor
Theyre a good source of vitamin K and beta carotene
Lower blood sugar
How to Enjoy
Reducing inflammation
More ...


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