Folic acid and calcium
Benefits of Plum
Folic acid and calcium
Prunes have a good amount of folic acid and calcium which contributes to the supply of folates. Folate is very essential for pregnant women and for the growth of foetus. Dried plums in general known as prunes are added to muffins, cakes, ice creams, etc., as in other dry fruits like raisins, apricots and figs.
Beneficial for the body
Store
Lose weight naturally
Plum is a highly pigmented fruit
Description
Healthy Cholesterol Levels
Maintaining the heart health
Oxalates
Low Glycemic Index Rating
Face lightens dark spots
Antioxidants
Improving skin health More ...
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