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Disease Prevention

Benefits of Pumpkins

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Disease Prevention

The compounds that give pumpkins their bright orange color can protect you from developing lung cancer, according to Michael T. Murray, author of The Condensed Encyclopedia of Healing Foods. The same compounds help prevent heart disease. A 2010 article published in Nutrition Research Reviews notes that pumpkin reduces inflammation. Inflammation can lead to many chronic health conditions, including cancer and heart disease, as well as Type 2 diabetes and arthritis.


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Plant Based Omega 3 Fats
Heart Healthy Magnesium
seeds improves with age
Bone health
Aids Proper Functioning of Kidneyand Urinary System
HAVE PUMPKIN BUTTER WITH BREAKFAST
Rich in Beta Carotene
MAKE A POST HALLOWEEN TREAT
Source of Healthy Fats
History
Maintains Healthyand Beautiful Skin
Depression
More ...


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