Pumpkin

History

Nutritional Benefits

Anti inflammatory effect

Asthma

Atherosclerosis

Bone health

Heart Healthy Magnesium

Zinc for Immune Support

Plant Based Omega 3 Fats

Prostate Health

Anti Diabetic Effects

andBenefits for Postmenopausal Women

Heart and Liver Health

Tryptophan for Restful Sleep

Anti Inflammatory Benefits

andBest Way to Consume Pumpkin Seeds

Low Calorie While Helping Fill You Up

Source of Healthy Fats

Rich in Beta Carotene

Reducing Beta Cryptoxanthin

Provides 500mg Of Potassium

Cholesterol

Depression

Dietary fiber

Diuretics

Eyesight and vision

Immune system

Kidney stones prevent

Parasites

Peptic ulcers

Prostate cancer

Skin

Consumption Tips

pumpkin juice

Caution

How to make Pumpkin Juice

Pumpkin Juice for Health

gall bladder problems

andPrevents Arteriosclerosis

andAids Digestionand Cures Constipation

Aids Proper Functioning of Kidneyand Urinary System

Good Sedative Benefits

Lowers High Blood Pressure Risksand Reduces Cholesterol

Excellent Cooling Agent

Relieves Morning Sickness

andHeals Viral Hepatitis Aand Reactivates Liver Function

Boosts Immunity

Maintains Healthyand Beautiful Skin

Effective in Healing Burns Bitesand Inflammation

Used in Anti Wrinkleand Hydrating Creams

Promotes Hair Regrowth

Moisturizes Dryand Damaged Hair

Method

Digestive System

Disease Prevention

Eating Pumpkin Puree

INSTRUCTIONS

NUTRITIONAL INFORMATION

Antioxidant Support

Mineral Support

special source of the mineral zinc

Antimicrobial Benefits

Cancer Related Benefits

Possible Benefits for Benign Prostatic Hyperplasia

How to Select

Store

Tips for Preparing Pumpkin Seeds

Individual Concerns

Nutritional Profile

In Depth Nutritional Profile

seeds improves with age

helps with good sleep and lowering depression

natural protector against osteoporosi

excellent source of vitamin B

natural treatment for tapeworms

WHIP UP SOME PUMPKIN PUR

MAKE A PUMPKIN PLANTER

USE THOSE GUTS

andGET PUMPKIN PRETTY

CREATE A CLASSIC PUMPKIN SEED DISH

FEED THE WILDLIFE

MAKE A POST HALLOWEEN TREAT

MIX UP A PUMPKIN COCKTAIL

HAVE PUMPKIN BUTTER WITH BREAKFAST

Hair Conditioner

Body Moisturizer

Facial Mask

Facial Peel

Exfoliating Scrub

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