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Nutritional Profile

Benefits of Pumpkins

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Nutritional Profile

Pumpkin seeds contain a wide variety of antioxidant phytonutrients, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid; and the lignans pinoresinol, medioresinol, and lariciresinol. Pumpkins seeds also contain health supportive phytosterols, including beta sitosterol, sitostanol, and avenasterol. Pumpkin seeds are a very good source of phosphorus, magnesium, manganese, and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein.


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MAKE A PUMPKIN PLANTER
andHeals Viral Hepatitis Aand Reactivates Liver Function
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Digestive System
Prostate Health
natural protector against osteoporosi
Relieves Morning Sickness
Possible Benefits for Benign Prostatic Hyperplasia
Reducing Beta Cryptoxanthin
Diuretics
Rich in Beta Carotene
Prostate cancer
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