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Source of Healthy Fats

Benefits of Pumpkins

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Source of Healthy Fats

When using fresh pumpkin to cook, it s important to keep the seeds. They are aandrich source of nutrients, including unsaturated fat, antioxidants, and fiber. Pumpkin seeds are a natural source of protein with nearly 12 grams per cup, along with other vitamins and minerals, especially zinc. They deliver almost half of the daily recommended intake of zinc. You can simply roast your pumpkin seeds in the oven with a little cooking spray, then toss them in your salads, mix them into your granola, or eat them alone for a snack.


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helps with good sleep and lowering depression
Tips for Preparing Pumpkin Seeds
MAKE A POST HALLOWEEN TREAT
excellent source of vitamin B
Aids Proper Functioning of Kidneyand Urinary System
Body Moisturizer
MIX UP A PUMPKIN COCKTAIL
Kidney stones prevent
Eating Pumpkin Puree
Effective in Healing Burns Bitesand Inflammation
special source of the mineral zinc
CREATE A CLASSIC PUMPKIN SEED DISH
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