Low Calorie While Helping Fill You Up

One half cup of canned pumpkin has about 40 calories. During the holiday season, we know it s easy to pack on a few extra pounds from indulging in holiday treats. A good way to slash calories and fat from a holiday dish is to use pumpkin instead of extra sugar, butter, or oil. One cup of pumpkin delivers 3 grams of fiber, a nutrient whichmay help you consume fewer overall calories. Pumpkin breads and muffins can be baked easily without all the added ingredients and still taste delicious. And you don t have to save the pumpkin for baked goods. Use it in savory dishes, like soups and pumpkin lasagna.