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Alternative names for Swiss chard

Benefits of Swiss Chard

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Alternative names for Swiss chard

The plant has numerous monikers, including silverbeet, Roman kale, and strawberry spinach. Chard leaves are an excellent source of antioxidant vitamin, vitamin C. Its fresh leaves provide about 33% of recommended levels per 100 g. As a powerful water soluble antioxidant, vitamin C helps to quench free radicals and reactive oxygen species (ROS) through its reduction potential properties.


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Used in salads
How to Select
Blood Pressure and Heart Health
Excellent vegetable
Nutrition
Brain Health
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Swiss chard is available at its best during summer months
WHFoods Recommendations
Excellent source
Swiss Chard and Oxalates
How to Eat It
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